How to choose your home sauna
A home sauna gives you a set time to rest, warm up and wind down, on your own schedule. The right one depends on your budget, your space and the atmosphere you want to create.
Dr. Melody's take
- Just getting started? Start with a portable sauna. The Thera360 Plus is the smallest up-front investment. It gives you full-spectrum infrared warmth, sets up in minutes and folds away.
- Ready to create a home atmosphere for your daily routine? Choose an indoor infrared sauna. The Maxxus S-Line, the Golden Designs Reserve and the 2-person Canadian hemlock sauna turn a corner of your home into a beautiful, dedicated space.
- Have high blood pressure, or a heart or vascular condition? Talk with your physician and medical team before you start.
Questions we hear most
Should I choose a portable or an indoor sauna?
Portable is the easiest, lowest-cost way to start. An indoor infrared sauna gives you a permanent, beautiful space in your home.
How much space does a home sauna need?
Every listing shows the dimensions and electrical requirements. The Thera360 Plus sets up in about 33 x 33 x 46 inches. Not sure it fits? Call us before you buy.
How long should my sauna sessions be?
Start with 15 to 20 minutes a few times a week and build gradually as you're comfortable. Drink water before and after each session.
Is a sauna safe for me?
Talk with your physician first if you have high blood pressure, a heart or vascular condition, or are pregnant.
Not sure which is right for you?
Call our experts at 1-707-635-8117. We'd rather help you choose well than sell you the wrong sauna.